Sports Massage Therapy

Consultations are provided at no charge prior to commencing Sports Massage Therapy. These initial sesisons allow clients to get to know their therapist, and for therapists to gain a full understanding of their clients needs.

Focusing on the Glutes down to the feet,this short session can aid recovery in a focused area, often when time is limited. Recommended as a one-off between full body therapy sessions, targeted relief can be gained from this 20 minute massage.

Assisting in the relief of tension in the back, head and shoulders, this focused, 30 minute session can alleviate the effects poor posture, knots and tightness in the muscles. Used as a targeted session to counteract pain and to supplement full body treatments.

Over a full one hour session, the whole body will be worked on, starting from the lower leg and moving slowly upwards. Problem areas can be found and focused on during the session, along with light stretching to ensure an all-round relief of paina nd tension throughout the body.